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WEEK OF March 9, 2011      
Delicious Living - Fresh Ideas for Everyday Health
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In this Issue:
12 good-carb meals
Why not all high-glycemic foods are evil
Top supplements to ease joint pain
Be beautiful with neem

Featured recipes
12 good-carb meals
From brown rice and lentils to African red beans, try some of our favorite meals using smart, lower-glycemic (and, of course, delicious!) carbs. Recipes include Skillet Brown Rice Fusilli with Lamb, Zucchini, and Feta; Quinoa and Salmon Stew with Tomatoes; and Curried Lentils with Sweet Potatoes and Spinach. Get the recipes.

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Peter Gillham


Nutrition
Why not all high-glycemic foods are evil
While high-glycemic foods tend to spike blood sugar levels, a food’s glycemic index value often doesn’t tell the whole story. Why? Check out our guide to GI-rule exceptions, plus tips on how best to use GI values to assess foods. Read more.

Health
Top supplements to ease joint pain
Sore wrists? Aching knees? You're not alone, according to the Centers for Disease Control and Prevention, which reports that one in five adults has osteoarthritis or rheumatoid arthritis. Find relief with these five research-backed supplements.

Natural beauty
Be beautiful with neem
Neem, an ancient herbal remedy, is known as the "village pharmacy" in India. But with applications in mouthwash, shampoo, and skin care, it could be your one-stop beauty shop, too. Find out how it works and get our top product picks. Read more.

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