WEEK OF April 27, 2011      
Delicious Living - Fresh Ideas for Everyday Health
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Peter Gillham

In this Issue:
7 Asian-inspired raw food recipes
9 healthy spring soups
Local and sustainable foods in Switzerland
How to save your eyesight
Flame retardants harm U.S. kids, study shows
Imbalance: the key to well-being?
Delicious Living e-newsletter update

Featured recipes
7 Asian-inspired raw food recipes
These 7 raw-food recipes combine traditional flavors from Thailand and Korea with nutrient-rich raw ingredients: Goji Cacao Energy Bars; Mango, Goji, and Lime Smoothie; Zucchini Spring Rolls with Lime-Cashew Dipping Sauce; and more. Plus, get quick tips for starting a raw foods diet. View the recipes.

9 healthy spring soups
Put a little spring in your step with light, healthy soups. From chilled Spicy Thai Curry Soup with Rice Noodles to detoxifying Zen Stew and elegant-but-easy Tarragon-scented Asparagus Vichyssoise, each delectable bowl features the bright flavors of spring and early summer. View the recipes.

Green living
Local and sustainable foods in Switzerland
Delicious Living Editor-in-Chief Radha Marcum shares her journey through Switzerland, from open air markets and local berry desserts to traditional agricultural methods. "Agritourism, vacationing on farms, and touring food-producing regions is an inspiring way to reflect on what you eat and how it’s produced. In Switzerland, a country rooted in regional culinary traditions, each small town had something unique to offer," she says. Read more.

Health
How to save your eyesight
It's a fact: Vision deteriorates with age. Yet taking the right supplements and improving your diet are effective ways to keep your peepers in shape. Find out how nutrients, including lutein and zeaxanthin, omega-3s, coQ10, and flavonoids, can boost eye health. Read more.

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News
Flame retardants harm U.S. kids, study shows
Researchers found high levels of flame retardant chemicals called polybrominated diphenyl ethers (PBDEs) in California children, whom they think were probably exposed through household dust and food. What does this mean for your family? Read more.

Food for thought
Imbalance: the key to well-being?
If you're feeling like you can't fit it all in, don't worry. Your happiness could depend on not trying to, recent research may indicate. Read more.
Community
Delicious Living e-newsletter update
In the coming weeks, the Delicious Living e-newsletter will be mailing from a new email server. Please take a moment to add our new sending domain to your email contacts or safe sender list. Taking this action now will minimize the chance that your email provider inadvertently blocks our email to you. The NEW From Address will be: enews@newsletter.deliciousliving.com. Head here for specific instructions.
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